The race, in three figures
The race, in words
1:27:27 at München 2022 put Fred Massouf 143rd of 259 men in the Open division.
The runs carried this race: faster than 58% of the field over the eight kilometres, against 28% on the stations. On the sandbag lunges the field had the edge, by 1:52. The race faded late: the second half went 1:49 worse against the middle of the field than the first.
9:50 faster than at Manchester 2022, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:24v median +0:00
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Block 02 7:48Running 2 4:57v median +0:00
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Block 03 10:38Running 3 5:19v median −0:17
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Block 04 11:38Running 4 5:07v median −0:26
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Block 05 10:12Running 5 5:10v median −0:27
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Block 06 6:57Running 6 5:26v median −0:02
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Block 07 12:16Running 7 5:25v median +0:00
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Block 08 12:44Running 8 5:46v median −0:20
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men who finished.