The race, in three figures
The race, in words
1:06:43 at Manchester 2022 put Ben Spilman on the age-group podium: 2nd of 45 in the 30–34 age group.
The sled pull was the standout, 1:51 quicker than the median and 6th of 119. The race faded late: the second half went 1:57 worse against the middle of the field than the first. Time in the roxzone, 4:06, was faster than 87% of the field.
The field ran 6:07 faster at Manchester 2022 than at Birmingham 2021, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:23v median −0:33
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Block 02 6:50Running 2 3:53v median −0:41
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Block 03 8:07Running 3 4:16v median −0:50
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Block 04 6:34Running 4 4:10v median −0:51
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Block 05 8:17Running 5 4:16v median −0:55
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Block 06 5:58Running 6 4:12v median −0:55
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Block 07 9:55Running 7 4:26v median −0:42
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Block 08 9:49Running 8 4:50v median −1:00
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Men · n = 113
A pace, not a person: at every mat, the middle of the 113 men who finished.