The race, in three figures
The race, in words
1:31:13 at Manchester 2022 put Costa Demetriou 95th of 119 men in the Pro division.
Legs and stations told different stories: 52% of the field beaten on the runs, 10% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:38 behind the median.
The field ran 6:07 faster at Manchester 2022 than at Birmingham 2021, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:00v median +0:04
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Block 02 9:55Running 2 4:35v median +0:01
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Block 03 11:50Running 3 4:59v median −0:07
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Block 04 11:49Running 4 5:20v median +0:19
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Block 05 9:59Running 5 5:15v median +0:04
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Block 06 7:13Running 6 5:11v median +0:04
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Block 07 11:08Running 7 4:59v median −0:09
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Block 08 14:13Running 8 5:50v median +0:00
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Men · n = 113
A pace, not a person: at every mat, the middle of the 113 men who finished.