The race, in three figures
The race, in words
1:08:43 at Hamburg 2021 put Iain Irving on the age-group podium: 2nd of 42 in the 40–44 age group.
The burpee broad jumps were the standout, 2:26 quicker than the median and 5th of 304. Paced to finish: the second half went 3:22 better against the middle of the field than the first. Time in the roxzone, 6:24, was faster than 97% of the field.
Hamburg cost the whole field time: about 1:57 more than the average race this season, going by 212 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:41v median −1:00
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Block 02 6:30Running 2 4:04v median −0:55
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Block 03 7:53Running 3 4:21v median −1:08
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Block 04 7:23Running 4 4:20v median −1:12
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Block 05 8:54Running 5 4:30v median −1:19
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Block 06 6:07Running 6 4:16v median −1:15
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Block 07 7:47Running 7 4:15v median −1:19
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Block 08 9:56Running 8 5:12v median −1:36
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Men · n = 299
A pace, not a person: at every mat, the middle of the 299 men who finished.