The race, in three figures
The race, in words
1:10:28 at Hamburg 2021 won the 16–24 age group for Arne Vink, first of 28.
The sandbag lunges were the standout, 2:21 quicker than the median and 2nd of 304. Stronger after halfway: 3:23 better against the middle of the field than before it. Time in the roxzone, 6:55, was faster than 95% of the field.
This was a slow day in Hamburg. Measured against their other races this season, the people who raced here lost about 1:57.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:34v median −1:07
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Block 02 6:36Running 2 4:01v median −0:58
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Block 03 8:43Running 3 4:42v median −0:47
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Block 04 7:26Running 4 4:12v median −1:20
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Block 05 8:53Running 5 4:33v median −1:16
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Block 06 6:44Running 6 4:16v median −1:15
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Block 07 7:17Running 7 4:16v median −1:18
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Block 08 10:31Running 8 5:05v median −1:43
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Men · n = 299
A pace, not a person: at every mat, the middle of the 299 men who finished.