The race, in three figures
The race, in words
1:20:54 at Hamburg 2021 put THOMAS LAU on the age-group podium: 2nd of 23 in the 45–49 age group.
The wall balls were the standout, 2:28 quicker than the median and 17th of 304.
Hamburg cost the whole field time: about 1:57 more than the average race this season, going by 212 athletes who raced both. 0:10 slower than at Berlin 2021, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:24v median −0:17
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Block 02 7:09Running 2 4:43v median −0:16
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Block 03 9:09Running 3 5:03v median −0:26
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Block 04 8:56Running 4 5:06v median −0:26
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Block 05 9:44Running 5 5:04v median −0:45
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Block 06 7:27Running 6 5:08v median −0:23
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Block 07 11:05Running 7 5:15v median −0:19
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Block 08 10:44Running 8 6:06v median −0:42
Roxzone, per block
Approach · Exit 7:57
Against the middle of your field
Men · n = 299
A pace, not a person: at every mat, the middle of the 299 men who finished.