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United Kingdom / Birmingham 2021 / Individual Pro · Men / Season 4 (2021/22)

James Muscart

GBR M 30-34 n = 48
Finish · net time
1:14:06
−9:12 v median 1:23:18
Men
10/48
30-34
3/16
Field beaten
79%

The race, in three figures

Field beaten
99%
Runs
54%
Stations
Biggest gain
100m Sandbag Lunges
−1:17
v median
6/48
Rank
Biggest loss
50m Sled Pull
+3:20
v median
45/48
Rank

The race, in words

James Muscart took 3rd of 16 in the 30–34 age group at Birmingham 2021, in 1:14:06.

Legs and stations told different stories: 99% of the field beaten on the runs, 54% on the stations. On the sled pull the field had the edge, by 3:20. Paced to finish: the second half went 6:58 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:26
    Running 1 3:38
    v median −0:21
    1000m SkiErg 3:48
    v median −0:16
  2. Block 02 7:13
    Running 2 3:46
    v median −0:48
    50m Sled Push 3:27
    v median −0:08
  3. Block 03 14:09
    Running 3 4:23
    v median −0:53
    50m Sled Pull 9:46
    v median +3:20
  4. Block 04 8:02
    Running 4 4:40
    v median −0:37
    80m Burpee Broad Jump 3:22
    v median −0:48
  5. Block 05 8:38
    Running 5 4:20
    v median −0:50
    1000m Row 4:18
    v median −0:10
  6. Block 06 6:04
    Running 6 4:14
    v median −0:50
    200m Farmers Carry 1:50
    v median −0:36
  7. Block 07 7:53
    Running 7 4:14
    v median −0:52
    100m Sandbag Lunges 3:39
    v median −1:17
  8. Block 08 10:15
    Running 8 4:33
    v median −1:08
    Wall Balls 5:42
    v median −0:06

Roxzone, per block

Approach · Exit 4:35

B1 · 1000m SkiErg
0:21
0:03 0:18
B2 · 50m Sled Push
0:43
0:07 0:36
B3 · 50m Sled Pull
0:37
0:09 0:28
B4 · 80m Burpee Broad Jump
0:50
0:17 0:33
B5 · 1000m Row
0:31
0:06 0:25
B6 · 200m Farmers Carry
0:42
0:17 0:25
B7 · 100m Sandbag Lunges
0:49
0:22 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 48

A pace, not a person: at every mat, the middle of the 48 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 9:12 ahead

Elsewhere

The board

Individual Pro · Men at Birmingham 2021

See this race on page 1
Other races by James Muscart
All 8 races
Source Official
Event
Birmingham 2021
Division
HYROX PRO
Contest
HPRO_2EFMS4JI282
Measured against
Men · n = 48