The race, in three figures
The race, in words
Carsten Flynn took 2nd of 46 in the 30–34 age group at Amsterdam 2021, in 1:08:20.
The wall balls were the standout, 2:36 quicker than the median and 2nd of 192. Stronger after halfway: 3:44 better against the middle of the field than before it. Time in the roxzone, 5:15, was faster than 86% of the field.
An improvement of 5:12 on Leipzig 2021.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 4:07v median −0:41
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Block 02 6:31Running 2 4:22v median −0:40
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Block 03 8:02Running 3 4:34v median −0:44
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Block 04 8:54Running 4 4:34v median −0:56
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Block 05 8:56Running 5 4:37v median −0:59
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Block 06 5:44Running 6 4:35v median −0:52
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Block 07 8:13Running 7 4:38v median −0:45
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Block 08 8:53Running 8 5:03v median −1:26
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Men · n = 184
A pace, not a person: at every mat, the middle of the 184 men who finished.