The race, in three figures
The race, in words
In the Pro division at Los Angeles 2021, Aaron Nowlin crossed the line in 1:19:54: 15th of 40 men, faster than 63% of the field.
Legs and stations told different stories: 85% of the field beaten on the runs, 43% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:40 behind the median. The race faded late: the second half went 3:24 worse against the middle of the field than the first.
An improvement of 11:57 on Chicago 2020.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:34v median −0:20
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Block 02 9:24Running 2 4:03v median −0:40
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Block 03 9:59Running 3 4:44v median −0:42
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Block 04 9:28Running 4 4:28v median −0:49
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Block 05 9:42Running 5 4:49v median −0:35
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Block 06 6:43Running 6 4:32v median −0:40
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Block 07 9:32Running 7 4:29v median −0:47
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Block 08 12:11Running 8 5:29v median −0:18
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Men · n = 38
A pace, not a person: at every mat, the middle of the 38 men who finished.