Michael Day — HYROX New York 2019 Result

The race, in three figures

Field beaten

90%

Runs

78%

Stations

Biggest gain

50m Sled Pull

−2:24

v median

17/70

Rank

Biggest loss

50m Sled Push

+1:35

v median

52/70

Rank

The race, in words

Michael Day won the 35–39 age group at New York 2019 in 1:17:32, first of 15.

The sled pull was where this race was made, 2:24 ahead of the median. On the sled push the field had the edge, by 1:35. Paced to finish: the second half went 2:28 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:40

Running 1 3:42

19/70
v median −0:11

1000m SkiErg 3:58

13/70
v median −0:13
Block 02 11:35

Running 2 4:17

13/70
v median −0:25

50m Sled Push 7:18

52/70
v median +1:35
Block 03 11:30

Running 3 4:35

8/70
v median −0:43

50m Sled Pull 6:55

17/70
v median −2:24
Block 04 8:42

Running 4 4:31

9/70
v median −0:39

80m Burpee Broad Jump 4:11

25/70
v median −0:32
Block 05 9:10

Running 5 4:40

12/70
v median −0:35

1000m Row 4:30

25/70
v median −0:18
Block 06 6:05

Running 6 4:25

5/70
v median −0:52

200m Farmers Carry 1:40

3/70
v median −0:51
Block 07 8:07

Running 7 4:31

8/70
v median −0:55

100m Sandbag Lunges 3:36

7/70
v median −1:38
Block 08 9:41

Running 8 4:44

8/70
v median −1:24

Wall Balls 4:57

4/70
v median −1:45

Where the race went

Run total: 35:22
Stations: 37:05
Roxzone: 5:09
Best run lap: 3:42

Boston 2026

Season 9 (2026/27) · HYROX PRO

Side by side comparison Choose another race

Against the middle of your field

Men · n = 66

A pace, not a person: at every mat, the middle of the 66 men who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 14:30 ahead

Elsewhere

The board

Individual Pro · Men at New York 2019

See this race on page 1

Other races by Michael Day

All 12 races

Source Official

Event

New York 2019

Division

HYROX PRO

Contest

HPRO_999999212F07B50000000191

Measured against

Men · n = 70