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Oberhausen 2019 / Individual Pro · Men / Season 1 (2018/19)

Kofi Afarwuah

GER M 30-34 n = 41
Finish · net time
1:15:14
−13:11 v median 1:28:25
Men
5/41
30-34
3/6
Field beaten
88%

The race, in three figures

Field beaten
95%
Runs
75%
Stations
Biggest gain
100m Sandbag Lunges
−1:20
v median
5/41
Rank
Biggest loss
200m Farmers Carry
+1:53
v median
41/41
Rank

The race, in words

Kofi Afarwuah finished 5th of 41 men in the Pro division at Oberhausen 2019, in 1:15:14, faster than 88% of the field.

Legs and stations told different stories: 95% of the field beaten on the runs, 75% on the stations. The sandbag lunges were the standout, 1:20 quicker than the median and 5th of 41. The farmers carry cost the most time: 1:53 slower than the median.

The fastest of 5 finishes in the Pro division for Kofi Afarwuah.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:44
    Running 1 3:46
    v median −0:44
    1000m SkiErg 3:58
    v median −0:22
  2. Block 02 7:08
    Running 2 4:06
    v median −0:48
    50m Sled Push 3:02
    v median +0:07
  3. Block 03 9:49
    Running 3 4:31
    v median −0:52
    50m Sled Pull 5:18
    v median −1:08
  4. Block 04 8:35
    Running 4 4:27
    v median −0:43
    80m Burpee Broad Jump 4:08
    v median −1:01
  5. Block 05 9:00
    Running 5 4:30
    v median −0:52
    1000m Row 4:30
    v median −0:10
  6. Block 06 8:42
    Running 6 4:23
    v median −0:51
    200m Farmers Carry 4:19
    v median +1:53
  7. Block 07 8:40
    Running 7 4:33
    v median −0:49
    100m Sandbag Lunges 4:07
    v median −1:20
  8. Block 08 11:12
    Running 8 4:22
    v median −1:21
    Wall Balls 6:50
    v median −1:20

Elsewhere

The board

Individual Pro · Men at Oberhausen 2019

See this race on page 1
Other races by Kofi Afarwuah
Source Unofficial
Event
Oberhausen 2019
Division
HYROX PRO
Contest
HPRO_999999212F07B50000000068
Measured against
Men · n = 41