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Austin / HYROX / Season 3 (2020/21)

Lauren Rantala

USA W 30-34 n = 33
Finish · net time
1:07:35
−30:22 v median 1:37:57
Women
1/33
30-34
1/8
Field beaten
97%

The race, in three figures

Biggest gain
50m Sled Pull
−2:23
v median
4/33
Rank
Biggest loss
1000m SkiErg
−0:48
v median
1/33
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:41
    v median −1:03
    1000m SkiErg 4:31
    v median −0:48
  2. Block 02 6:13
    Running 2 4:05
    v median −1:27
    50m Sled Push 2:08
    v median −2:00
  3. Block 03 8:53
    Running 3 4:52
    v median −1:28
    50m Sled Pull 4:01
    v median −2:23
  4. Block 04 8:17
    Running 4 4:34
    v median −1:40
    80m Burpee Broad Jump 3:43
    v median −1:40
  5. Block 05 9:20
    Running 5 4:36
    v median −2:03
    1000m Row 4:44
    v median −1:01
  6. Block 06 6:06
    Running 6 4:33
    v median −1:42
    200m Farmers Carry 1:33
    v median −0:50
  7. Block 07 8:08
    Running 7 4:31
    v median −1:43
    100m Sandbag Lunges 3:37
    v median −1:36
  8. Block 08 7:39
    Running 8 5:02
    v median −2:12
    Wall Balls 2:37
    v median −2:17

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:32
0:08 0:24
B2 · 50m Sled Push
0:32
0:17 0:15
B3 · 50m Sled Pull
0:40
0:18 0:22
B4 · 80m Burpee Broad Jump
0:25
0:20 0:05
B5 · 1000m Row
0:41
0:10 0:31
B6 · 200m Farmers Carry
0:37
0:10 0:27
B7 · 100m Sandbag Lunges
0:29
0:27 0:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 28

A pace, not a person: at every mat, the middle of the 28 women who finished.

30:00 20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:17 ahead
Source Official
Event
Austin
Division
HYROX
Contest
H_2EFMS4JI21E
Measured against
Women · n = 33