The race, in three figures
The race, in words
1:24:54 at Rome 2026 put Luke Williams 277th of 535 men in the Open division.
The stations carried this race: faster than 72% of the field across all eight, against 25% on the runs. The sled pull was where this race was made, 1:18 ahead of the median.
The field ran 1:18 slower at Rome 2026 than at Cardiff 2026, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:03Running 1 6:35v median +0:47
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Block 02 7:37Running 2 4:51v median +0:35
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Block 03 8:19Running 3 4:59v median +0:24
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Block 04 10:54Running 4 5:10v median +0:30
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Block 05 10:13Running 5 5:30v median +0:38
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Block 06 7:10Running 6 5:10v median +0:20
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Block 07 9:57Running 7 5:08v median +0:12
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Block 08 12:27Running 8 6:31v median +0:32
Roxzone, per block
Approach · Exit 7:23
Against the middle of your field
Men · n = 349
A pace, not a person: at every mat, the middle of the 349 men who finished.