The race, in three figures
The race, in words
1:19:28 at Cardiff 2026 put Luke Williams 208th of 528 men in the Open division, ahead of 61% of the field.
Nowhere gained more than the wall balls: 1:39 on the median. The sandbag lunges cost the most time: 0:40 slower than the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first.
The field ran 1:45 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 4:56v median −0:16
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Block 02 7:51Running 2 4:35v median −0:13
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Block 03 9:02Running 3 4:53v median −0:15
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Block 04 9:51Running 4 4:56v median −0:09
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Block 05 9:51Running 5 5:01v median −0:13
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Block 06 7:46Running 6 5:11v median −0:14
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Block 07 10:33Running 7 4:55v median +0:04
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Block 08 11:00Running 8 5:53v median −0:08
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.