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United Kingdom / Cardiff 2026 / Individual Pro · Men / Season 8 (2025/26)

Luke Williams

GBR M 30-34 n = 533
Finish · net time
1:23:58
+6:08 v median 1:17:50
Men
357/533
30-34
110/139
Field beaten
33%

The race, in three figures

Field beaten
45%
Runs
25%
Stations
Biggest gain
1000m SkiErg
−0:07
v median
135/533
Rank
Biggest loss
100m Sandbag Lunges
+2:40
v median
498/533
Rank

The race, in words

1:23:58 at Cardiff 2026 put Luke Williams 357th of 533 men in the Pro division.

The runs carried this race: faster than 45% of the field over the eight kilometres, against 25% on the stations. If there was time left out there, it was on the sandbag lunges, 2:40 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:31
    Running 1 4:20
    v median −0:17
    1000m SkiErg 4:11
    v median −0:07
  2. Block 02 10:37
    Running 2 6:05
    v median +1:50
    50m Sled Push 4:32
    v median +0:30
  3. Block 03 9:47
    Running 3 4:27
    v median −0:09
    50m Sled Pull 5:20
    v median +0:14
  4. Block 04 10:33
    Running 4 4:21
    v median −0:15
    80m Burpee Broad Jump 6:12
    v median +1:42
  5. Block 05 9:16
    Running 5 4:49
    v median +0:11
    1000m Row 4:27
    v median −0:05
  6. Block 06 7:16
    Running 6 4:30
    v median −0:14
    200m Farmers Carry 2:46
    v median −0:02
  7. Block 07 11:24
    Running 7 4:10
    v median −0:11
    100m Sandbag Lunges 7:14
    v median +2:40
  8. Block 08 13:24
    Running 8 5:36
    v median +0:12
    Wall Balls 7:48
    v median +1:11

Roxzone, per block

Approach · Exit 3:13

B1 · 1000m SkiErg
0:29
0:09 0:20
B2 · 50m Sled Push
0:25
0:11 0:14
B3 · 50m Sled Pull
0:19
0:05 0:14
B4 · 80m Burpee Broad Jump
0:27
0:13 0:14
B5 · 1000m Row
0:39
0:12 0:27
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:01
0:34 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 527

A pace, not a person: at every mat, the middle of the 527 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:10 behind

Elsewhere

The board

Individual Pro · Men at Cardiff 2026

See this race on page 8
Other races by Luke Williams
All 7 races
Source Unofficial
Event
Cardiff 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 533