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Athlete United Kingdom

Luke Williams

Since 2023, Luke Williams has raced HYROX 18 times at 14 events across 6 categories, the men's Individual Open most often (6). The fastest of 6 in the men's Individual Open is 1:14:28 at Manchester 2024, 352nd of 1,206 men, faster than 71% of the field.

Best finish, by category
Individual Open · Men
1:14:28
Manchester 2024
Doubles Open · Men
1:00:44
Cardiff 2025
Doubles Open · Mixed
1:25:22
Cardiff 2026
Doubles Pro · Men
58:58
Manchester 2026
Individual Pro · Men
1:23:58
Cardiff 2026

Progress against the field

Luke Williams has dropped 16:09 behind the field from Manchester 2024 to Rome 2026.

The clock says 10:26 slower, but the races themselves got 5:43 quicker for everyone.

Time ahead of the field Up is better
Manchester 2024 Rome 2026

The biggest step was London 2025 → Oslo 2025: 3:12 on the field in 146 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

18 races · 14 events

  1. Rome
    23 Sep 2026
    Individual Open · Men
    1:24:54
    277/535
    Beat 48%
    ↑ 147 days after Cardiff 2026 4:08 worse than the field Why ↓

    5:26 slower on the clock in a race that was 1:18 slower for everyone: 4:08 lost to the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:25:22 PB
    534/848
    Beat 37%
  3. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:19:28
    208/528
    Beat 61%
    ↑ 146 days after London Excel 2025 1:39 worse than the field Faster on the clock, behind the field Why ↓

    0:06 faster on the clock looks better than it was: the race was 1:45 faster for everyone, which leaves this 1:39 behind the field.

    Compare these two →
  4. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:23:58 PB
    357/533
    Beat 33%
  5. London Olympia
    24 Mar 2026
    Doubles Pro · Men
    1:01:51
    126/484
    Beat 74%
  6. EMEA London Olympia
    24 Mar 2026
    Relay · Men
    1:12:09
    10/15
    Beat 33%
  7. Glasgow
    11 Mar 2026
    Relay · Men
    1:25:01
    47/58
    Beat 19%
  8. Manchester
    21 Jan 2026
    Doubles Pro · Men
    58:58 PB
    51/279
    Beat 82%
  9. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:02:30
    283/1815
    Beat 84%
    ↑ 188 days after Cardiff 2025, with Callum Mann 4:03 worse than the field Why ↓

    1:46 slower on the clock in a race that was 2:17 faster for everyone: 4:03 lost to the field.

    Compare these two →
  10. London Excel
    4 Dec 2025
    Individual Open · Men
    1:19:34
    1075/2771
    Beat 61%
    ↑ 69 days after Oslo 2025 2:22 better than the field Why ↓

    4:14 faster on the clock, and the race was 1:52 faster for everyone, so 2:22 of it was this athlete.

    Compare these two →
  11. Oslo
    26 Sep 2025
    Individual Open · Men
    1:23:48
    168/319
    Beat 47%
    ↑ 146 days after London 2025 3:12 better than the field Why ↓

    The race was 0:05 slower for everyone and the clock still says 3:07 faster: 3:12 gained on the field.

    Compare these two →
  12. Cardiff
    30 May 2025
    Doubles Open · Men
    1:14:48
    169/269
    Beat 37%
  13. Cardiff
    30 May 2025
    Doubles Open · Men
    1:00:44 PB
    85/563
    Beat 85%
  14. Berlin
    16 May 2025
    Doubles Open · Men
    1:27:33
    478/496
    Beat 4%
  15. London
    3 May 2025
    Individual Open · Men
    1:26:55
    1197/1917
    Beat 38%
    ↑ 175 days after Manchester 2024 15:56 worse than the field Why ↓

    15:56 behind the field: 12:27 slower on the clock, against 3:29 faster for everyone.

    Compare these two →
  16. Copenhagen
    14 Mar 2025
    Doubles Open · Men
    1:07:48
    273/736
    Beat 63%
  17. Manchester
    9 Nov 2024
    Individual Open · Men
    1:14:28 PB
    352/1206
    Beat 71%
  18. London
    26 Nov 2023
    Doubles Open · Mixed
    1:42:08
    842/909
    Beat 7%

Personal bests, by station

3:27
Manchester 2026
1:30
Copenhagen 2025
2:28
Copenhagen 2025
2:00
London Olympia 2026
3:41
Manchester 2026
1:18
Manchester 2026
2:41
Cardiff 2025
3:39
Manchester 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:44 3:27
50m Sled Push
3:24 1:30
50m Sled Pull
5:06 2:28
80m Burpee Broad Jump
5:44 2:00
1000m Row
5:04 3:41
200m Farmers Carry
2:46 1:18
100m Sandbag Lunges
5:53 2:41
Wall Balls
8:49 3:39