The race, in three figures
The race, in words
Dominic Donegan finished 494th of 1,062 men in the Open division at Rome 2026, in 1:23:22, faster than 54% of the field.
The sandbag lunges were the standout, 0:41 quicker than the median and 319th of 1,062.
The field ran 1:18 slower at Rome 2026 than at Cardiff 2026, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 5:37v median −0:13
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Block 02 8:06Running 2 4:19v median +0:01
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Block 03 8:57Running 3 4:48v median +0:07
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Block 04 10:20Running 4 4:38v median −0:02
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Block 05 10:00Running 5 4:56v median +0:06
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Block 06 6:55Running 6 4:46v median +0:00
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Block 07 9:38Running 7 4:54v median +0:06
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Block 08 12:48Running 8 5:48v median +0:01
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Men · n = 869
A pace, not a person: at every mat, the middle of the 869 men who finished.