The race, in three figures
The race, in words
1:30:50 at Malaga 2024 put Dominic Donegan 385th of 547 men in the Open division.
The runs carried this race: faster than 57% of the field over the eight kilometres, against 16% on the stations. The sled push cost the most time: 4:44 slower than the median. Stronger after halfway: 7:41 better against the middle of the field than before it.
Athletes who raced both Malaga 2024 and London 2023 were 2:23 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:54Running 1 4:17v median −0:11
-
Block 02 12:22Running 2 4:33v median −0:05
-
Block 03 13:57Running 3 4:49v median −0:11
-
Block 04 10:00Running 4 4:52v median −0:09
-
Block 05 10:04Running 5 5:05v median −0:05
-
Block 06 7:14Running 6 4:58v median −0:03
-
Block 07 9:37Running 7 5:04v median +0:02
-
Block 08 11:56Running 8 5:18v median +0:02
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Men · n = 540
A pace, not a person: at every mat, the middle of the 540 men who finished.