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Cardiff / HYROX / Season 8 (2025/26)

Dominic Donegan

IRL M 30-34 n = 528
Finish · net time
1:21:05
−2:43 v median 1:23:48
Men
226/528
30-34
51/97
Field beaten
57%

The race, in three figures

Field beaten
61%
Runs
52%
Stations
Biggest gain
80m Burpee Broad Jump
−1:10
v median
126/528
Rank
Biggest loss
50m Sled Push
+0:32
v median
409/528
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:39
    Running 1 4:59
    v median −0:13
    1000m SkiErg 4:40
    v median +0:04
  2. Block 02 7:53
    Running 2 4:36
    v median −0:12
    50m Sled Push 3:17
    v median +0:32
  3. Block 03 8:57
    Running 3 5:00
    v median −0:08
    50m Sled Pull 3:57
    v median −0:16
  4. Block 04 9:34
    Running 4 4:56
    v median −0:09
    80m Burpee Broad Jump 4:38
    v median −1:10
  5. Block 05 9:56
    Running 5 5:04
    v median −0:10
    1000m Row 4:52
    v median +0:01
  6. Block 06 8:15
    Running 6 5:08
    v median −0:17
    200m Farmers Carry 3:07
    v median +0:24
  7. Block 07 9:36
    Running 7 4:42
    v median −0:09
    100m Sandbag Lunges 4:54
    v median −0:04
  8. Block 08 13:11
    Running 8 5:56
    v median −0:05
    Wall Balls 7:15
    v median +0:29

Roxzone, per block

Approach · Exit 4:07

B1 · 1000m SkiErg
0:31
0:10 0:21
B2 · 50m Sled Push
0:29
0:10 0:19
B3 · 50m Sled Pull
0:19
0:03 0:16
B4 · 80m Burpee Broad Jump
0:53
0:24 0:29
B5 · 1000m Row
0:54
0:16 0:38
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:05
0:35 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 518

A pace, not a person: at every mat, the middle of the 518 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:31 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1592
Measured against
Men · n = 528