The race, in three figures
The race, in words
A top 10% finish for Alan Cao at Oslo 2026: 57:50, 10th of 273 men in the Pro division.
The wall balls were where this race was made, 2:50 ahead of the median. Paced to finish: the second half went 2:40 better against the middle of the field than the first. Time in the roxzone, 2:53, was faster than 96% of the field.
The field ran 2:07 faster at Oslo 2026 than at Stockholm 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:53v median −0:52
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Block 02 6:08Running 2 3:30v median −0:49
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Block 03 7:16Running 3 3:40v median −0:54
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Block 04 6:15Running 4 3:41v median −0:56
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Block 05 7:52Running 5 3:47v median −0:57
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Block 06 5:22Running 6 3:42v median −0:52
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Block 07 6:25Running 7 3:39v median −1:06
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Block 08 7:59Running 8 4:25v median −1:22
Roxzone, per block
Approach · Exit 2:53
Against the middle of your field
Men · n = 266
A pace, not a person: at every mat, the middle of the 266 men who finished.