The race, in three figures
The race, in words
Alan Cao finished in the top 10% of the field at Stockholm 2026, in 57:19 for 22nd of 767 men in the Pro division.
The wall balls were the standout, 2:00 quicker than the median and 7th of 767. Stronger after halfway: 2:14 better against the middle of the field than before it. Quick through the roxzone: 3:58, ahead of 96% of the field.
The field ran 2:07 slower at Stockholm 2026 than at Copenhagen 2026, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:03Running 1 2:13v median −0:15
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Block 02 6:14Running 2 3:37v median −0:19
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Block 03 7:22Running 3 3:48v median −0:24
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Block 04 6:31Running 4 3:49v median −0:26
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Block 05 7:52Running 5 3:50v median −0:27
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Block 06 5:23Running 6 3:43v median −0:32
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Block 07 6:33Running 7 3:47v median −0:33
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Block 08 7:32Running 8 4:05v median −0:30
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Men · n = 669
A pace, not a person: at every mat, the middle of the 669 men who finished.