The race, in three figures
The race, in words
Alan Cao finished in the top 10% of the field at Valencia 2026, in 57:49 for 9th of 419 men in the Pro division.
Nowhere gained more than the wall balls: 3:30 on the median. Stronger after halfway: 2:25 better against the middle of the field than before it. Quick through the roxzone: 3:59, ahead of 93% of the field.
An improvement of 0:01 on Oslo 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:22Running 1 2:30v median −0:29
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Block 02 6:15Running 2 3:37v median −0:35
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Block 03 7:14Running 3 3:52v median −0:38
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Block 04 6:26Running 4 3:50v median −0:41
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Block 05 7:47Running 5 3:49v median −0:54
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Block 06 5:30Running 6 3:49v median −0:49
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Block 07 6:37Running 7 3:46v median −1:00
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Block 08 7:47Running 8 4:03v median −1:18
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Men · n = 239
A pace, not a person: at every mat, the middle of the 239 men who finished.