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United Kingdom / EMEA London Olympia 2026 / HYROX ELITE 15 · Men / Season 8 (2025/26)

Alan Cao

FRA M n = 15
Finish · net time
56:21
+1:39 v median 54:42
Men
14/15
Age group
—
Field beaten
7%

The race, in three figures

Field beaten
8%
Runs
30%
Stations
Biggest gain
Wall Balls
−0:43
v median
1/15
Rank
Biggest loss
80m Burpee Broad Jump
+0:17
v median
13/15
Rank

The race, in words

56:21 at EMEA London Olympia 2026 put Alan Cao 14th of 15 men in the HYROX ELITE 15 division.

The stations carried this race: faster than 30% of the field across all eight, against 8% on the runs. The wall balls were where this race was made, 0:43 ahead of the median. Stronger after halfway: 1:21 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:14
    Running 1 3:28
    v median +0:02
    1000m SkiErg 3:46
    v median +0:03
  2. Block 02 5:59
    Running 2 3:43
    v median +0:06
    50m Sled Push 2:16
    v median +0:04
  3. Block 03 7:03
    Running 3 3:46
    v median +0:14
    50m Sled Pull 3:17
    v median +0:14
  4. Block 04 6:45
    Running 4 3:55
    v median +0:11
    80m Burpee Broad Jump 2:50
    v median +0:17
  5. Block 05 7:47
    Running 5 3:54
    v median +0:14
    1000m Row 3:53
    v median +0:00
  6. Block 06 5:58
    Running 6 4:19
    v median +0:12
    200m Farmers Carry 1:39
    v median +0:13
  7. Block 07 7:11
    Running 7 4:04
    v median +0:12
    100m Sandbag Lunges 3:07
    v median +0:16
  8. Block 08 8:32
    Running 8 4:50
    v median +0:17
    Wall Balls 3:42
    v median −0:43

Against the middle of your field

Men · n = 15

A pace, not a person: at every mat, the middle of the 15 men who finished.

1:00 1:00 2:00 SkiErg Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:39 behind

Elsewhere

The board

HYROX ELITE 15 · Men at EMEA London Olympia 2026

See this race on page 1
Other races by Alan Cao
All 20 races
Source Official
Event
EMEA London Olympia 2026
Division
HYROX ELITE 15
Contest
HE_LR3MS4JI1404
Measured against
Men · n = 15