Skip to content
Sign in Sign up
Copenhagen / HYROX PRO / Season 8 (2025/26)

Alan Cao

FRA M 30-34 n = 365
Finish · net time
57:57
−18:35 v median 1:16:32
Men
7/365
30-34
5/113
Field beaten
98%

The race, in three figures

Field beaten
96%
Runs
99%
Stations
Biggest gain
Wall Balls
−2:42
v median
3/365
Rank
Biggest loss
1000m SkiErg
−0:20
v median
16/365
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 5:15
    v median −0:58
    1000m SkiErg 3:57
    v median −0:20
  2. Block 02 5:34
    Running 2 3:21
    v median −0:34
    50m Sled Push 2:13
    v median −1:06
  3. Block 03 6:55
    Running 3 3:30
    v median −0:42
    50m Sled Pull 3:25
    v median −1:23
  4. Block 04 6:16
    Running 4 3:34
    v median −0:40
    80m Burpee Broad Jump 2:42
    v median −1:24
  5. Block 05 7:37
    Running 5 3:37
    v median −0:41
    1000m Row 4:00
    v median −0:29
  6. Block 06 5:02
    Running 6 3:31
    v median −0:42
    200m Farmers Carry 1:31
    v median −0:29
  7. Block 07 6:15
    Running 7 3:31
    v median −0:46
    100m Sandbag Lunges 2:44
    v median −1:51
  8. Block 08 7:07
    Running 8 3:37
    v median −1:01
    Wall Balls 3:30
    v median −2:42

Roxzone, per block

Approach · Exit 4:07

B1 · 1000m SkiErg
0:42
0:26 0:16
B2 · 50m Sled Push
0:35
0:21 0:14
B3 · 50m Sled Pull
0:30
0:17 0:13
B4 · 80m Burpee Broad Jump
0:27
0:15 0:12
B5 · 1000m Row
0:36
0:06 0:30
B6 · 200m Farmers Carry
0:42
0:13 0:29
B7 · 100m Sandbag Lunges
0:37
0:11 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 360

A pace, not a person: at every mat, the middle of the 360 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:33 ahead
Source Unofficial
Event
Copenhagen
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1376
Measured against
Men · n = 365