The race, in three figures
The race, in words
Alan Cao finished in the top 10% of the field at Copenhagen 2026, in 57:57 for 7th of 365 men in the Pro division.
The wall balls were the standout, 2:42 quicker than the median and 3rd of 365. Stronger after halfway: 2:21 better against the middle of the field than before it. Quick through the roxzone: 4:07, ahead of 96% of the field.
Copenhagen gave the field time back: about 1:01 faster than the average race this season, by 213 athletes who raced both. 0:17 slower than at Phoenix 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 5:15v median −0:58
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Block 02 5:34Running 2 3:21v median −0:34
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Block 03 6:55Running 3 3:30v median −0:42
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Block 04 6:16Running 4 3:34v median −0:40
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Block 05 7:37Running 5 3:37v median −0:41
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Block 06 5:02Running 6 3:31v median −0:42
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Block 07 6:15Running 7 3:31v median −0:46
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Block 08 7:07Running 8 3:37v median −1:01
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Men · n = 360
A pace, not a person: at every mat, the middle of the 360 men who finished.