The race, in three figures
The race, in words
1:02:26 at Budapest 2026 put Freddie Abrahams on the age-group podium: 2nd of 26 in the 40–44 age group.
The wall balls were the standout, 1:31 quicker than the median and 25th of 210. Paced to finish: the second half went 2:35 better against the middle of the field than the first. Quick through the roxzone: 4:03, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:58v median −0:05
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Block 02 6:46Running 2 3:45v median −0:17
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Block 03 7:36Running 3 3:47v median −0:32
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Block 04 6:47Running 4 3:48v median −0:30
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Block 05 8:19Running 5 3:51v median −0:31
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Block 06 5:17Running 6 3:43v median −0:31
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Block 07 6:57Running 7 3:42v median −0:36
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Block 08 8:26Running 8 3:53v median −0:44
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 206
A pace, not a person: at every mat, the middle of the 206 men who finished.