The race, in three figures
The race, in words
1:04:48 at London Excel 2025 put Freddie Abrahams 74th of 462 men in the Pro division, ahead of 84% of the field.
The wall balls were the standout, 1:44 quicker than the median and 55th of 462. Paced to finish: the second half went 1:48 better against the middle of the field than the first.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 1:55 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 2:25v median −0:22
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Block 02 5:19Running 2 2:51v median −0:26
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Block 03 8:17Running 3 3:12v median −0:18
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Block 04 6:58Running 4 3:15v median −0:18
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Block 05 7:46Running 5 3:20v median −0:17
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Block 06 4:51Running 6 3:17v median −0:17
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Block 07 7:01Running 7 3:19v median −0:18
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Block 08 9:13Running 8 4:23v median −0:48
Roxzone, per block
Approach · Exit 8:47
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.