The race, in three figures
The race, in words
Freddie Abrahams took 2nd of 56 in the 40–44 age group at London Olympia 2026, in 1:02:37.
Nowhere gained more than the wall balls: 1:53 on the median. Paced to finish: the second half went 3:52 better against the middle of the field than the first. Time in the roxzone, 3:55, was faster than 87% of the field.
The field ran 1:23 faster at London Olympia 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:48v median −0:17
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Block 02 6:54Running 2 3:34v median −0:24
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Block 03 7:39Running 3 3:42v median −0:33
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Block 04 6:37Running 4 3:37v median −0:38
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Block 05 7:59Running 5 3:41v median −0:39
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Block 06 5:02Running 6 3:33v median −0:40
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Block 07 6:56Running 7 3:39v median −0:39
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Block 08 9:40Running 8 4:53v median −1:03
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Men · n = 442
A pace, not a person: at every mat, the middle of the 442 men who finished.