The race, in three figures
The race, in words
Freddie Abrahams took 3rd of 86 in the 40–44 age group at Birmingham 2026, in 1:02:00.
Nowhere gained more than the wall balls: 2:17 on the median. Stronger after halfway: 1:46 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:08. The fastest of 9 finishes in the Pro division for Freddie Abrahams.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:08v median −0:24
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Block 02 6:31Running 2 3:38v median −0:20
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Block 03 7:31Running 3 3:40v median −0:34
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Block 04 6:31Running 4 3:47v median −0:29
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Block 05 8:06Running 5 3:47v median −0:33
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Block 06 5:08Running 6 3:38v median −0:36
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Block 07 7:06Running 7 3:40v median −0:39
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Block 08 8:20Running 8 3:47v median −0:45
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.