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Abu Dhabi 2026 / Individual Pro · Men / Season 9 (2026/27)

Ross Mckenzie

SCO M 45-49 n = 231
Finish · net time
1:15:33
−4:46 v median 1:20:19
Men
86/231
45-49
6/16
Field beaten
63%

The race, in three figures

Field beaten
53%
Runs
64%
Stations
Biggest gain
100m Sandbag Lunges
−1:06
v median
48/231
Rank
Biggest loss
Wall Balls
+0:22
v median
128/231
Rank

The race, in words

In the Pro division at Abu Dhabi 2026, Ross Mckenzie crossed the line in 1:15:33: 86th of 231 men, faster than 63% of the field.

The sandbag lunges were the standout, 1:06 quicker than the median and 48th of 231.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:59
    Running 1 4:36
    v median +0:06
    1000m SkiErg 4:23
    v median +0:04
  2. Block 02 7:20
    Running 2 4:09
    v median +0:00
    50m Sled Push 3:11
    v median −0:23
  3. Block 03 8:55
    Running 3 4:23
    v median −0:10
    50m Sled Pull 4:32
    v median −0:58
  4. Block 04 8:50
    Running 4 4:30
    v median +0:01
    80m Burpee Broad Jump 4:20
    v median −0:07
  5. Block 05 9:01
    Running 5 4:30
    v median −0:03
    1000m Row 4:31
    v median −0:03
  6. Block 06 6:40
    Running 6 4:31
    v median −0:01
    200m Farmers Carry 2:09
    v median +0:00
  7. Block 07 8:38
    Running 7 4:31
    v median −0:08
    100m Sandbag Lunges 4:07
    v median −1:06
  8. Block 08 12:05
    Running 8 5:14
    v median −0:07
    Wall Balls 6:51
    v median +0:22

Roxzone, per block

Approach · Exit 5:14

B1 · 1000m SkiErg
1:00
0:21 0:39
B2 · 50m Sled Push
0:56
0:23 0:33
B3 · 50m Sled Pull
0:49
0:18 0:31
B4 · 80m Burpee Broad Jump
0:36
0:04 0:32
B5 · 1000m Row
0:32
0:10 0:22
B6 · 200m Farmers Carry
0:39
0:23 0:16
B7 · 100m Sandbag Lunges
0:43
0:33 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 230

A pace, not a person: at every mat, the middle of the 230 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:45 ahead

Elsewhere

The board

Individual Pro · Men at Abu Dhabi 2026

See this race on page 2
Other races by Ross Mckenzie
All 11 races
Source Unofficial
Event
Abu Dhabi 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1932
Measured against
Men · n = 231