The race, in three figures
The race, in words
Danny Coates finished 220th of 693 men in the Pro division at Birmingham 2026, in 1:09:54, faster than 68% of the field.
Nowhere gained more than the wall balls: 0:56 on the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
Birmingham ran fast: the 374 athletes who also raced elsewhere this season were about 1:08 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:16v median −0:16
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Block 02 7:46Running 2 3:44v median −0:14
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Block 03 8:10Running 3 3:50v median −0:24
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Block 04 7:45Running 4 4:00v median −0:16
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Block 05 8:35Running 5 4:12v median −0:08
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Block 06 6:01Running 6 4:08v median −0:06
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Block 07 8:07Running 7 4:14v median −0:05
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Block 08 10:12Running 8 4:18v median −0:14
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.