The race, in three figures
The race, in words
Cara Jennings finished 369th of 887 women in the Open division at Birmingham 2026, in 1:29:45, faster than 58% of the field.
A station race more than a running one: 77% of the field beaten on the stations, against 43% on the runs. The sled pull was the standout, 1:20 quicker than the median and 58th of 887. Paced to finish: the second half went 1:28 better against the middle of the field than the first.
Athletes who raced both Birmingham 2026 and London Excel 2025 were 1:37 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:45Running 1 6:03v median +0:05
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Block 02 8:41Running 2 5:38v median +0:22
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Block 03 9:56Running 3 5:51v median +0:18
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Block 04 12:25Running 4 5:48v median +0:12
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Block 05 10:41Running 5 5:55v median +0:11
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Block 06 7:57Running 6 5:57v median +0:14
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Block 07 10:28Running 7 5:40v median −0:05
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Block 08 11:00Running 8 5:33v median −0:33
Roxzone, per block
Approach · Exit 8:01
Against the middle of your field
Women · n = 607
A pace, not a person: at every mat, the middle of the 607 women who finished.