Progress against the field
From Sports Direct HYROX London 2024 to Birmingham 2026, Cara Jennings got 4:53 faster than the field.
The clock says 13:59 faster, but the races themselves got 9:06 quicker for everyone.
The field was beaten in 3 of 4 comparisons.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.
Every race
8 races · 7 events
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Birmingham31 Oct 2026Individual Open · Women1:29:45 PB369/887Beat 58%
↑ 331 days after London Excel 2025 1:34 worse than the field Faster on the clock, behind the field Why ↓Close ↑
0:03 faster on the clock looks better than it was: the race was 1:37 faster for everyone, which leaves this 1:34 behind the field.
The fieldCompare these two →1:37 faster This athlete0:03 faster -
Birmingham31 Oct 2026Doubles Open · Women1:31:09 PB449/680Beat 34%
↑ 221 days after London Olympia 2026, with Nicola Alden 4:03 better than the field Why ↓Close ↑
5:37 faster on the clock, and the race was 1:34 faster for everyone, so 4:03 of it was this pair.
The fieldCompare these two →1:34 faster This pair5:37 faster -
London Olympia24 Mar 2026Doubles Open · Women1:36:46681/867Beat 22%
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London Excel4 Dec 2025Individual Open · Women1:29:48776/1542Beat 50%
↑ 43 days after Birmingham 2025 3:03 better than the field Why ↓Close ↑
6:07 faster on the clock, and the race was 3:04 faster for everyone, so 3:03 of it was this athlete.
The fieldCompare these two →3:04 faster This athlete6:07 faster -
Birmingham22 Oct 2025Individual Open · Women1:35:55489/829Beat 41%
↑ 327 days after London 2024 0:43 better than the field Why ↓Close ↑
0:43 better than the field: 5:46 faster on the clock, against 5:03 faster for everyone.
The fieldCompare these two →5:03 faster This athlete5:46 faster -
Cardiff30 May 2025Individual Pro · Women2:05:15 PB72/74Beat 3%
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London29 Nov 2024Individual Open · Women1:41:41443/590Beat 25%
↑ 209 days after Sports Direct HYROX London 2024 2:41 better than the field Why ↓Close ↑
2:03 faster on the clock in a race that was 0:38 slower for everyone: 2:41 better than the field.
The fieldCompare these two →0:38 slower This athlete2:03 faster -
Sports Direct HYROX London4 May 2024Individual Open · Women1:43:44997/1307Beat 24%