The race, in three figures
The race, in words
1:20:06 at Dublin 2026 put Alex Penrose 45th of 75 women in the Open division.
Nowhere gained more than the wall balls: 1:03 on the median. The burpee broad jumps cost the most time: 0:56 slower than the median. Paced to finish: the second half went 2:15 better against the middle of the field than the first.
That was 1:24 off the time at Glasgow 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 4:50v median −0:06
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Block 02 7:19Running 2 4:39v median +0:03
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Block 03 9:45Running 3 5:04v median +0:14
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Block 04 11:20Running 4 5:07v median +0:15
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Block 05 10:33Running 5 5:06v median +0:08
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Block 06 6:34Running 6 4:57v median +0:06
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Block 07 9:41Running 7 5:11v median +0:14
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Block 08 10:45Running 8 6:22v median +0:25
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Women · n = 72
A pace, not a person: at every mat, the middle of the 72 women who finished.