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Athlete Hong Kong

Yik Kwan Fong

Since 2024, Yik Kwan Fong has raced HYROX 12 times at 9 events across 6 categories, the men's Doubles Pro most often (4). 1:08:10 at Hong Kong 2026 is the fastest of 4 in the men's Doubles Pro, 71st of 250 men's teams and ahead of 72% of the field.

Best finish, by category
Doubles Pro · Men
1:08:10
Hong Kong 2026
Individual Pro · Men
1:32:30
Taipei 2026
Individual Open · Men
1:21:55
Bangkok 2025
Doubles Open · Men
1:19:25
Hong Kong 2024

Every race

12 races · 9 events

  1. Shenzhen
    15 Aug 2026
    Relay · Men
    57:35
    7/245
    Beat 97%
  2. Shenzhen
    15 Aug 2026
    Doubles Pro · Men
    1:11:26
    86/254
    Beat 66%
  3. Hong Kong
    8 May 2026
    Doubles Pro · Men
    1:08:10 PB
    71/250
    Beat 72%
  4. Taipei
    28 Feb 2026
    Individual Pro · Men
    1:32:30 PB
    118/164
    Beat 28%
  5. Osaka
    30 Jan 2026
    Doubles Pro · Men
    1:12:51
    57/122
    Beat 53%
  6. Shenzhen
    20 Dec 2025
    Doubles Pro · Men
    1:15:48
    51/131
    Beat 61%
  7. Hong Kong
    26 Jul 2025
    Relay · Men
    1:07:58
    7/165
    Beat 96%
  8. Bangkok
    24 May 2025
    Relay · Mixed
    1:26:52
    27/65
    Beat 59%
  9. Bangkok
    24 May 2025
    Individual Open · Men
    1:21:55 PB
    116/658
    Beat 82%
  10. Taipei
    12 Apr 2025
    Relay · Men
    1:09:33
    8/53
    Beat 85%
  11. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:19:25 PB
    212/544
    Beat 61%
  12. Hong Kong
    22 Nov 2024
    Relay · Mixed
    1:31:18
    81/136
    Beat 40%

Personal bests, by station

1000m SkiErg
3:50
Hong Kong 2026
50m Sled Push
1:25
Hong Kong 2024
50m Sled Pull
3:41
Hong Kong 2024
80m Burpee Broad Jump
2:07
Osaka 2026
1000m Row
4:09
Hong Kong 2026
200m Farmers Carry
1:38
Hong Kong 2024
100m Sandbag Lunges
3:30
Hong Kong 2024
Wall Balls
4:16
Hong Kong 2026

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
4:19 3:50
50m Sled Push
2:25 1:52
50m Sled Pull
5:18 3:48
80m Burpee Broad Jump
2:23 2:07
1000m Row
4:32 4:09
200m Farmers Carry
1:52 1:41
100m Sandbag Lunges
3:57 3:39
Wall Balls
6:16 4:16