Skip to content
Athlete South Africa

Jöhke Liversage

Jöhke Liversage has raced HYROX 8 times at 6 events since 2024, in 2 categories, most often the women's Individual Open (6). The fastest of 6 in the women's Individual Open is 1:12:31 at Cape Town 2026, 2nd of 39 in the 16–24 age group. That is 7:45 quicker on the clock than the first of them, at Cape Town 2024.

Best finish, by category
Individual Open · Women
1:12:31
Cape Town 2026
Doubles Open · Mixed
1:01:36
Cape Town 2026

Progress against the field

Between Cape Town 2024 and Cape Town 2026, Jöhke Liversage lost 7:57 to the field.

Over the same races everyone got 15:42 quicker, so 7:45 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cape Town 2024 Cape Town 2026

301 days between Cape Town 2024 and Cape Town 2025 is the longest gap compared here, and the second race was 9:45 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 6 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Women
    1:12:31 PB
    12/427
    Beat 97%
    ↑ 76 days after Johannesburg 2026 0:07 better than the field Why ↓

    Moved with the field: 7:56 faster on the clock, against 7:49 faster for everyone.

    Compare these two →
  2. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:01:36 PB
    8/645
    Beat 99%
  3. Johannesburg
    30 May 2026
    Individual Open · Women
    1:20:27
    18/633
    Beat 97%
    ↑ 57 days after Cape Town 1 2026 6:27 worse than the field Why ↓

    5:44 slower on the clock in a race that was 0:43 faster for everyone: 6:27 lost to the field.

    Compare these two →
  4. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    1:14:43
    5/181
    Beat 97%
    ↑ 125 days after Johannesburg 2025 2:02 worse than the field Faster on the clock, behind the field Why ↓

    8:26 faster on the clock, yet the race was 10:28 faster for everyone, so 2:02 was lost on the field.

    Compare these two →
  5. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:21:00
    127/594
    Beat 79%
  6. Johannesburg
    29 Nov 2025
    Individual Open · Women
    1:23:09
    20/550
    Beat 96%
    ↑ 133 days after Cape Town 2025 10:10 better than the field Why ↓

    The race was 5:13 slower for everyone and the clock still says 4:57 faster: 10:10 gained on the field.

    Compare these two →
  7. Cape Town
    19 Jul 2025
    Individual Open · Women
    1:28:06
    105/431
    Beat 76%
    ↑ 301 days after Cape Town 2024 9:45 worse than the field Why ↓

    9:45 behind the field: 7:50 slower on the clock, against 1:55 faster for everyone.

    Compare these two →
  8. Cape Town
    21 Sep 2024
    Individual Open · Women
    1:20:16
    25/147
    Beat 83%

Personal bests, by station

3:57
Cape Town 2026
1:43
Cape Town 2024
2:34
Cape Town 2026
2:34
Cape Town 2026
4:28
Cape Town 2026
1:40
Cape Town 2026
3:07
Cape Town 2026
3:40
Cape Town 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:03 3:57
50m Sled Push
3:03 1:43
50m Sled Pull
6:06 2:34
80m Burpee Broad Jump
6:29 2:34
1000m Row
5:23 4:28
200m Farmers Carry
2:51 1:40
100m Sandbag Lunges
6:01 3:07
Wall Balls
6:15 3:40