The race, in three figures
The race, in words
Jöhke Liversage won the 16–24 age group at Cape Town 1 2026 in 1:14:43, first of 17.
Nowhere gained more than the wall balls: 2:42 on the median. Stronger after halfway: 2:01 better against the middle of the field than before it. Quick through the roxzone: 4:02, ahead of 95% of the field.
Athletes who raced both Cape Town 1 2026 and Johannesburg 2025 were 10:28 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:26v median −0:59
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Block 02 6:56Running 2 4:44v median −1:43
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Block 03 9:53Running 3 4:58v median −1:46
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Block 04 9:59Running 4 4:55v median −1:50
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Block 05 9:50Running 5 4:55v median −1:52
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Block 06 6:49Running 6 4:44v median −1:57
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Block 07 9:35Running 7 4:41v median −2:07
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Block 08 9:26Running 8 5:04v median −2:23
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Women · n = 174
A pace, not a person: at every mat, the middle of the 174 women who finished.