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Cape Town / HYROX / Season 9 (2026/27)

Jöhke Liversage

RSA W 16-24 n = 428
Finish · net time
1:12:31
−30:12 v median 1:42:43
Women
12/428
16-24
2/39
Field beaten
97%

The race, in three figures

Field beaten
98%
Runs
93%
Stations
Biggest gain
Wall Balls
−3:14
v median
10/428
Rank
Biggest loss
200m Farmers Carry
+0:09
v median
255/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:08
    Running 1 3:23
    v median −1:10
    1000m SkiErg 4:45
    v median −0:32
  2. Block 02 6:51
    Running 2 4:29
    v median −1:49
    50m Sled Push 2:22
    v median −0:20
  3. Block 03 9:06
    Running 3 4:45
    v median −1:58
    50m Sled Pull 4:21
    v median −1:30
  4. Block 04 9:47
    Running 4 4:44
    v median −1:59
    80m Burpee Broad Jump 5:03
    v median −2:21
  5. Block 05 9:33
    Running 5 4:42
    v median −2:08
    1000m Row 4:51
    v median −0:43
  6. Block 06 7:19
    Running 6 4:47
    v median −1:57
    200m Farmers Carry 2:32
    v median +0:09
  7. Block 07 9:02
    Running 7 4:53
    v median −1:53
    100m Sandbag Lunges 4:09
    v median −1:27
  8. Block 08 9:07
    Running 8 4:53
    v median −2:14
    Wall Balls 4:14
    v median −3:14

Roxzone, per block

Approach · Exit 3:47

B1 · 1000m SkiErg
0:46
0:20 0:26
B2 · 50m Sled Push
0:41
0:12 0:29
B3 · 50m Sled Pull
0:37
0:07 0:30
B4 · 80m Burpee Broad Jump
0:22
0:04 0:18
B5 · 1000m Row
0:14
0:06 0:08
B6 · 200m Farmers Carry
0:36
0:27 0:09
B7 · 100m Sandbag Lunges
0:29
0:20 0:09
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428