The race, in three figures
The race, in words
Jöhke Liversage took 2nd of 58 in the 16–24 age group at Johannesburg 2025, in 1:23:09.
The burpee broad jumps were the standout, 3:27 quicker than the median and 30th of 550. Paced to finish: the second half went 1:17 better against the middle of the field than the first. Quick through the roxzone: 5:50, ahead of 99% of the field.
The field ran 5:13 slower at Johannesburg 2025 than at Cape Town 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 3:51v median −0:42
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Block 02 8:05Running 2 5:16v median −1:24
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Block 03 10:20Running 3 5:30v median −1:36
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Block 04 10:49Running 4 5:25v median −1:43
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Block 05 10:28Running 5 5:23v median −2:07
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Block 06 7:22Running 6 5:14v median −2:08
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Block 07 10:35Running 7 5:17v median −2:06
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Block 08 10:54Running 8 5:42v median −3:06
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.