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Cape Town / HYROX / Season 8 (2025/26)

Jöhke Liversage

RSA W 16-24 n = 431
Finish · net time
1:28:06
−14:05 v median 1:42:11
Women
105/431
16-24
15/48
Field beaten
76%

The race, in three figures

Field beaten
83%
Runs
62%
Stations
Biggest gain
Wall Balls
−0:58
v median
130/431
Rank
Biggest loss
100m Sandbag Lunges
+0:24
v median
265/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:16
    Running 1 3:26
    v median −0:43
    1000m SkiErg 4:50
    v median −0:27
  2. Block 02 8:17
    Running 2 5:14
    v median −0:51
    50m Sled Push 3:03
    v median +0:06
  3. Block 03 11:49
    Running 3 5:43
    v median −0:43
    50m Sled Pull 6:06
    v median −0:21
  4. Block 04 11:57
    Running 4 5:28
    v median −1:04
    80m Burpee Broad Jump 6:29
    v median −0:40
  5. Block 05 10:53
    Running 5 5:36
    v median −1:11
    1000m Row 5:17
    v median −0:25
  6. Block 06 8:06
    Running 6 5:38
    v median −0:53
    200m Farmers Carry 2:28
    v median +0:14
  7. Block 07 11:22
    Running 7 5:35
    v median −0:53
    100m Sandbag Lunges 5:47
    v median +0:24
  8. Block 08 12:33
    Running 8 6:18
    v median −1:01
    Wall Balls 6:15
    v median −0:58

Roxzone, per block

Approach · Exit 5:02

B1 · 1000m SkiErg
0:36
0:05 0:31
B2 · 50m Sled Push
0:36
0:06 0:30
B3 · 50m Sled Pull
0:40
0:12 0:28
B4 · 80m Burpee Broad Jump
0:44
0:31 0:13
B5 · 1000m Row
0:36
0:16 0:20
B6 · 200m Farmers Carry
1:01
0:44 0:17
B7 · 100m Sandbag Lunges
0:51
0:37 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:50 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431