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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Jöhke Liversage

RSA W 16-24 n = 147
Finish · net time
1:20:16
−12:35 v median 1:32:51
Women
25/147
16-24
6/23
Field beaten
83%

The race, in three figures

Field beaten
81%
Runs
84%
Stations
Biggest gain
80m Burpee Broad Jump
−2:13
v median
17/147
Rank
Biggest loss
200m Farmers Carry
−0:03
v median
61/147
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:04
    Running 1 5:13
    v median −0:11
    1000m SkiErg 4:51
    v median −0:08
  2. Block 02 6:51
    Running 2 5:08
    v median −0:19
    50m Sled Push 1:43
    v median −0:29
  3. Block 03 10:07
    Running 3 5:06
    v median −0:36
    50m Sled Pull 5:01
    v median −1:01
  4. Block 04 10:09
    Running 4 5:14
    v median −0:35
    80m Burpee Broad Jump 4:55
    v median −2:13
  5. Block 05 10:19
    Running 5 5:22
    v median −0:40
    1000m Row 4:57
    v median −0:27
  6. Block 06 7:15
    Running 6 5:09
    v median −0:40
    200m Farmers Carry 2:06
    v median −0:03
  7. Block 07 9:21
    Running 7 4:50
    v median −0:53
    100m Sandbag Lunges 4:31
    v median −0:44
  8. Block 08 10:56
    Running 8 5:12
    v median −1:03
    Wall Balls 5:44
    v median −0:49

Roxzone, per block

Approach · Exit 5:23

B1 · 1000m SkiErg
0:28
0:02 0:26
B2 · 50m Sled Push
0:31
0:11 0:20
B3 · 50m Sled Pull
0:38
0:18 0:20
B4 · 80m Burpee Broad Jump
0:52
0:27 0:25
B5 · 1000m Row
0:52
0:38 0:14
B6 · 200m Farmers Carry
1:00
0:46 0:14
B7 · 100m Sandbag Lunges
1:01
0:41 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:59 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147