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Athlete Netherlands

Benjamin Bouwer

Since 2022, Benjamin Bouwer has raced HYROX 10 times at 9 events across 5 categories, the men's Individual Open most often (4). The fastest of 4 in the men's Individual Open is 1:11:05 at Maastricht 2024, a top-10% finish: 69th of 781 men. That is 13:48 quicker on the clock than the first of them, at Amsterdam 2022.

Best finish, by category
Individual Open · Men
1:11:05
Maastricht 2024
Individual Pro · Men
1:17:00
Cape Town 2026
Doubles Pro · Men
1:03:50
Cape Town 2026
Doubles Open · Mixed
1:13:29
Lisboa 2026
Doubles Open · Men
1:08:32
Rotterdam 2026

Progress against the field

Between Johannesburg 2025 and Cape Town 1 2026, Benjamin Bouwer lost 1:55 to the field.

Over the same races everyone got 9:59 quicker, so 8:04 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 9 events

  1. Cape Town
    14 Aug 2026
    Doubles Pro · Men
    1:03:50 PB
    23/99
    Beat 77%
  2. Cape Town
    14 Aug 2026
    Individual Pro · Men
    1:17:00 PB
    67/178
    Beat 62%
  3. Heerenveen
    14 May 2026
    Individual Pro · Men
    1:17:09
    202/454
    Beat 56%
  4. Lisboa
    1 May 2026
    Doubles Open · Mixed
    1:13:29 PB
    197/696
    Beat 72%
  5. Rotterdam
    15 Apr 2026
    Doubles Open · Men
    1:08:32 PB
    106/580
    Beat 82%
  6. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:13:15
    17/181
    Beat 91%
    ↑ 125 days after Johannesburg 2025 1:55 worse than the field Faster on the clock, behind the field Why ↓

    8:04 faster on the clock looks better than it was: the race was 9:59 faster for everyone, which leaves this 1:55 behind the field.

    Compare these two →
  7. Johannesburg
    29 Nov 2025
    Individual Open · Men
    1:21:19
    71/652
    Beat 89%
  8. Rotterdam
    6 Apr 2024
    Individual Pro · Men
    1:23:00
    59/149
    Beat 60%
  9. Maastricht
    20 Jan 2024
    Individual Open · Men
    1:11:05 PB
    69/781
    Beat 91%
    ↑ 455 days after Amsterdam 2022 7:40 better than the field Why ↓

    7:40 better than the field: 13:48 faster on the clock, against 6:08 faster for everyone.

    Compare these two →
  10. Amsterdam
    22 Oct 2022
    Individual Open · Men
    1:24:53
    223/561
    Beat 60%

Personal bests, by station

3:45
Cape Town 2026
1:28
Rotterdam 2026
2:37
Rotterdam 2026
2:36
Cape Town 2026
4:07
Cape Town 2026
1:27
Cape Town 2026
2:55
Rotterdam 2026
3:47
Cape Town 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:15 4:00
50m Sled Push
3:37 2:01
50m Sled Pull
8:29 3:16
80m Burpee Broad Jump
7:29 3:19
1000m Row
4:44 4:17
200m Farmers Carry
2:50 1:29
100m Sandbag Lunges
4:40 3:03
Wall Balls
7:26 4:39