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Cape Town / HYROX PRO / Season 9 (2026/27)

Benjamin Bouwer

NED M 30-34 n = 178
Finish · net time
1:17:00
−3:32 v median 1:20:32
Men
67/178
30-34
19/38
Field beaten
62%

The race, in three figures

Field beaten
57%
Runs
59%
Stations
Biggest gain
100m Sandbag Lunges
−0:54
v median
34/178
Rank
Biggest loss
80m Burpee Broad Jump
+0:49
v median
134/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:31
    Running 1 3:25
    v median +0:10
    1000m SkiErg 4:06
    v median −0:05
  2. Block 02 7:12
    Running 2 4:33
    v median −0:05
    50m Sled Push 2:39
    v median −0:47
  3. Block 03 9:58
    Running 3 4:45
    v median −0:15
    50m Sled Pull 5:13
    v median −0:10
  4. Block 04 9:51
    Running 4 4:46
    v median −0:16
    80m Burpee Broad Jump 5:05
    v median +0:49
  5. Block 05 9:21
    Running 5 5:00
    v median −0:10
    1000m Row 4:21
    v median −0:10
  6. Block 06 6:55
    Running 6 5:02
    v median +0:00
    200m Farmers Carry 1:53
    v median −0:16
  7. Block 07 9:11
    Running 7 5:04
    v median −0:04
    100m Sandbag Lunges 4:07
    v median −0:54
  8. Block 08 12:19
    Running 8 5:06
    v median −0:18
    Wall Balls 7:13
    v median +0:10

Roxzone, per block

Approach · Exit 4:49

B1 · 1000m SkiErg
0:48
0:21 0:27
B2 · 50m Sled Push
0:46
0:14 0:32
B3 · 50m Sled Pull
0:44
0:08 0:36
B4 · 80m Burpee Broad Jump
0:49
0:08 0:41
B5 · 1000m Row
0:18
0:08 0:10
B6 · 200m Farmers Carry
0:44
0:28 0:16
B7 · 100m Sandbag Lunges
0:40
0:24 0:16
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178