The race, in three figures
The race, in words
Benjamin Bouwer finished 67th of 178 men in the Pro division at Cape Town 2026, in 1:17:00, faster than 62% of the field.
The sandbag lunges were the standout, 0:54 quicker than the median and 34th of 178. The burpee broad jumps cost the most time: 0:49 slower than the median. Stronger after halfway: 1:25 better against the middle of the field than before it.
The fastest of 3 finishes in the Pro division for Benjamin Bouwer.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:25v median +0:10
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Block 02 7:12Running 2 4:33v median −0:05
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Block 03 9:58Running 3 4:45v median −0:15
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Block 04 9:51Running 4 4:46v median −0:16
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Block 05 9:21Running 5 5:00v median −0:10
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Block 06 6:55Running 6 5:02v median +0:00
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Block 07 9:11Running 7 5:04v median −0:04
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Block 08 12:19Running 8 5:06v median −0:18
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.