The race, in three figures
The race, in words
Benjamin Bouwer finished in the top 10% of the field at Maastricht 2024, in 1:11:05 for 69th of 781 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:43 on the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first. Quick through the roxzone: 4:23, ahead of 89% of the field.
The field ran 6:08 faster at Maastricht 2024 than at Amsterdam 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 5:31v median −0:01
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Block 02 6:59Running 2 4:26v median −0:38
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Block 03 7:56Running 3 4:40v median −0:49
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Block 04 8:18Running 4 4:36v median −0:52
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Block 05 9:16Running 5 4:57v median −0:37
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Block 06 6:35Running 6 4:51v median −0:37
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Block 07 7:57Running 7 4:46v median −0:44
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Block 08 10:05Running 8 5:26v median −0:59
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Men · n = 768
A pace, not a person: at every mat, the middle of the 768 men who finished.