The race, in three figures
The race, in words
In the Pro division at Heerenveen 2026, Benjamin Bouwer crossed the line in 1:17:09: 202nd of 454 men, faster than 56% of the field.
The stations carried this race: faster than 65% of the field across all eight, against 40% on the runs. Nowhere gained more than the wall balls: 0:59 on the median. Paced to finish: the second half went 2:47 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:23. 5:51 faster than at Rotterdam 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 6:13v median +2:12
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Block 02 7:27Running 2 4:15v median +0:05
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Block 03 9:16Running 3 4:19v median −0:06
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Block 04 8:17Running 4 4:18v median −0:08
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Block 05 8:46Running 5 4:24v median −0:10
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Block 06 6:20Running 6 4:23v median −0:01
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Block 07 9:11Running 7 4:31v median +0:02
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Block 08 11:06Running 8 5:08v median +0:07
Roxzone, per block
Approach · Exit 6:42
Against the middle of your field
Men · n = 447
A pace, not a person: at every mat, the middle of the 447 men who finished.