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Cape Town 1 / HYROX / Season 8 (2025/26)

Benjamin Bouwer

NED M 30-34 n = 181
Finish · net time
1:13:15
−18:24 v median 1:31:39
Men
17/181
30-34
6/35
Field beaten
91%

The race, in three figures

Field beaten
83%
Runs
88%
Stations
Biggest gain
100m Sandbag Lunges
−2:06
v median
10/181
Rank
Biggest loss
Wall Balls
−0:14
v median
82/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:34
    Running 1 3:33
    v median −0:11
    1000m SkiErg 4:01
    v median −0:25
  2. Block 02 6:57
    Running 2 4:50
    v median −0:36
    50m Sled Push 2:07
    v median −0:55
  3. Block 03 8:39
    Running 3 5:03
    v median −0:51
    50m Sled Pull 3:36
    v median −1:25
  4. Block 04 9:57
    Running 4 4:58
    v median −0:52
    80m Burpee Broad Jump 4:59
    v median −1:08
  5. Block 05 9:17
    Running 5 5:00
    v median −0:56
    1000m Row 4:17
    v median −0:38
  6. Block 06 6:18
    Running 6 4:49
    v median −1:00
    200m Farmers Carry 1:29
    v median −0:47
  7. Block 07 8:13
    Running 7 4:58
    v median −0:53
    100m Sandbag Lunges 3:15
    v median −2:06
  8. Block 08 12:34
    Running 8 5:08
    v median −1:20
    Wall Balls 7:26
    v median −0:14

Roxzone, per block

Approach · Exit 3:54

B1 · 1000m SkiErg
0:43
0:10 0:33
B2 · 50m Sled Push
0:36
0:03 0:33
B3 · 50m Sled Pull
0:30
0:05 0:25
B4 · 80m Burpee Broad Jump
0:20
0:09 0:11
B5 · 1000m Row
0:32
0:09 0:23
B6 · 200m Farmers Carry
0:39
0:29 0:10
B7 · 100m Sandbag Lunges
0:34
0:20 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:13 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181