The race, in three figures
The race, in words
Benjamin Bouwer finished in the top 10% of the field at Cape Town 1 2026, in 1:13:15 for 17th of 181 men in the Open division.
The sandbag lunges were the standout, 2:06 quicker than the median and 10th of 181. Quick through the roxzone: 3:54, ahead of 90% of the field.
The field ran 9:59 faster at Cape Town 1 2026 than at Johannesburg 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:33v median −0:11
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Block 02 6:57Running 2 4:50v median −0:36
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Block 03 8:39Running 3 5:03v median −0:51
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Block 04 9:57Running 4 4:58v median −0:52
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Block 05 9:17Running 5 5:00v median −0:56
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Block 06 6:18Running 6 4:49v median −1:00
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Block 07 8:13Running 7 4:58v median −0:53
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Block 08 12:34Running 8 5:08v median −1:20
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.