Skip to content
Sign in Sign up
Athlete Egypt

Assem Effat

Assem Effat has raced HYROX 6 times at 5 events since 2024, in 3 categories, most often the men's Individual Pro (3). The fastest of 3 in the men's Individual Pro is 1:08:56 at Istanbul 2026, 58th of 222 men, faster than 74% of the field.

Best finish, by category
Individual Pro · Men
1:08:56
Istanbul 2026
Individual Open · Men
1:10:24
Abu Dhabi 2025
Doubles Pro · Men
1:03:35
Doha 2024

Every race

6 races · 5 events

  1. Istanbul
    1 Aug 2026
    Individual Pro · Men
    1:08:56 PB
    58/222
    Beat 74%
  2. Sharjah
    12 Apr 2025
    Individual Open · Men
    1:11:24
    78/576
    Beat 87%
  3. Doha
    11 May 2024
    Doubles Pro · Men
    1:03:35 PB
    9/25
    Beat 64%
  4. Abu Dhabi
    Date unknown
    Individual Pro · Men
    1:10:04
    47/231
    Beat 80%
  5. Abu Dhabi
    Date unknown
    Individual Pro · Men
    1:22:35
    71/125
    Beat 43%
  6. Abu Dhabi
    Date unknown
    Individual Open · Men
    1:10:24 PB
    37/577
    Beat 94%

Personal bests, by station

1000m SkiErg
3:36
Doha 2024
50m Sled Push
1:40
Doha 2024
50m Sled Pull
2:34
Sharjah 2025
80m Burpee Broad Jump
1:45
Doha 2024
1000m Row
3:54
Doha 2024
200m Farmers Carry
1:41
Doha 2024
100m Sandbag Lunges
2:52
Doha 2024
Wall Balls
3:28
Doha 2024

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:07 4:02
50m Sled Push
3:39 1:48
50m Sled Pull
6:50 2:34
80m Burpee Broad Jump
5:23 3:14
1000m Row
4:22 4:11
200m Farmers Carry
2:10 1:43
100m Sandbag Lunges
5:32 3:43
Wall Balls
5:08 3:35