The race, in three figures
The race, in words
Assem Effat finished in the top 10% of the field at Abu Dhabi 2025, in 1:10:24 for 37th of 577 men in the Open division.
The stations carried this race: faster than 99% of the field across all eight, against 76% on the runs. The wall balls were the standout, 3:52 quicker than the median and 4th of 577. Paced to finish: the second half went 3:50 better against the middle of the field than the first.
The fastest of 2 finishes in the Open division for Assem Effat.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:47v median −0:30
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Block 02 6:57Running 2 4:31v median −0:16
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Block 03 8:04Running 3 4:40v median −0:36
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Block 04 8:55Running 4 4:42v median −0:33
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Block 05 8:58Running 5 4:47v median −0:35
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Block 06 6:23Running 6 4:40v median −0:32
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Block 07 8:28Running 7 4:45v median −0:24
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Block 08 8:52Running 8 5:14v median −0:44
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Men · n = 575
A pace, not a person: at every mat, the middle of the 575 men who finished.