The race, in three figures
The race, in words
1:22:35 at Abu Dhabi 2025 put Assem Effat 71st of 125 men in the Pro division.
The stations carried this race: faster than 58% of the field across all eight, against 31% on the runs. The wall balls were where this race was made, 1:43 ahead of the median. On the sled pull the field had the edge, by 1:01.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:59v median +0:30
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Block 02 8:08Running 2 4:29v median +0:21
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Block 03 11:38Running 3 4:48v median +0:15
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Block 04 9:19Running 4 4:55v median +0:19
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Block 05 9:25Running 5 5:08v median +0:33
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Block 06 7:21Running 6 5:11v median +0:41
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Block 07 10:39Running 7 5:07v median +0:31
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Block 08 11:02Running 8 5:54v median +0:35
Roxzone, per block
Approach · Exit 6:04
Against the middle of your field
Men · n = 125
A pace, not a person: at every mat, the middle of the 125 men who finished.