The race, in three figures
The race, in words
In the Pro division at Istanbul 2026, Assem Effat crossed the line in 1:08:56: 58th of 222 men, faster than 74% of the field.
A station race more than a running one: 86% of the field beaten on the stations, against 50% on the runs. The wall balls were where this race was made, 2:14 ahead of the median.
Istanbul ran fast: the 134 athletes who also raced elsewhere this season were about 3:10 quicker here than at their other races. The fastest of 3 finishes in the Pro division for Assem Effat.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:50v median +0:07
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Block 02 6:36Running 2 3:54v median +0:03
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Block 03 7:59Running 3 4:05v median −0:02
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Block 04 7:18Running 4 4:04v median −0:04
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Block 05 8:28Running 5 4:12v median +0:00
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Block 06 5:59Running 6 4:07v median +0:00
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Block 07 8:16Running 7 4:09v median −0:03
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Block 08 8:34Running 8 4:34v median −0:05
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Men · n = 221
A pace, not a person: at every mat, the middle of the 221 men who finished.