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Sharjah / HYROX / Season 7 (2024/25)

Assem Effat

EGY M 30-34 n = 576
Finish · net time
1:11:24
−13:45 v median 1:25:09
Men
78/576
30-34
24/157
Field beaten
87%

The race, in three figures

Field beaten
69%
Runs
95%
Stations
Biggest gain
Wall Balls
−2:33
v median
13/576
Rank
Biggest loss
80m Burpee Broad Jump
−0:14
v median
237/576
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:54
    Running 1 3:51
    v median −0:08
    1000m SkiErg 4:03
    v median −0:26
  2. Block 02 6:22
    Running 2 4:34
    v median −0:23
    50m Sled Push 1:48
    v median −0:48
  3. Block 03 7:24
    Running 3 4:50
    v median −0:27
    50m Sled Pull 2:34
    v median −1:57
  4. Block 04 10:42
    Running 4 5:19
    v median +0:00
    80m Burpee Broad Jump 5:23
    v median −0:14
  5. Block 05 9:39
    Running 5 5:17
    v median −0:18
    1000m Row 4:22
    v median −0:27
  6. Block 06 6:38
    Running 6 4:54
    v median −0:27
    200m Farmers Carry 1:44
    v median −0:23
  7. Block 07 9:18
    Running 7 4:59
    v median −0:24
    100m Sandbag Lunges 4:19
    v median −1:14
  8. Block 08 9:09
    Running 8 5:34
    v median −0:45
    Wall Balls 3:35
    v median −2:33

Roxzone, per block

Approach · Exit 4:28

B1 · 1000m SkiErg
0:30
0:01 0:29
B2 · 50m Sled Push
0:37
0:09 0:28
B3 · 50m Sled Pull
0:45
0:17 0:28
B4 · 80m Burpee Broad Jump
0:32
0:24 0:08
B5 · 1000m Row
0:37
0:04 0:33
B6 · 200m Farmers Carry
0:41
0:32 0:09
B7 · 100m Sandbag Lunges
0:44
0:39 0:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 543

A pace, not a person: at every mat, the middle of the 543 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:04 ahead
Source Unofficial
Event
Sharjah
Division
HYROX
Contest
H_LR3MS4JIA65
Measured against
Men · n = 576