The race, in three figures
The race, in words
In the Open division at Sharjah 2025, Assem Effat crossed the line in 1:11:24: 78th of 576 men, faster than 87% of the field.
The stations carried this race: faster than 95% of the field across all eight, against 69% on the runs. The wall balls were the standout, 2:33 quicker than the median and 13th of 576. Stronger after halfway: 2:18 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Sharjah gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:54Running 1 3:51v median −0:08
-
Block 02 6:22Running 2 4:34v median −0:23
-
Block 03 7:24Running 3 4:50v median −0:27
-
Block 04 10:42Running 4 5:19v median +0:00
-
Block 05 9:39Running 5 5:17v median −0:18
-
Block 06 6:38Running 6 4:54v median −0:27
-
Block 07 9:18Running 7 4:59v median −0:24
-
Block 08 9:09Running 8 5:34v median −0:45
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Men · n = 543
A pace, not a person: at every mat, the middle of the 543 men who finished.